We are in mid to late Spring now, but I thought I’d share a couple thoughts I had about what this season is about.
This time of year brings new flowers and with it new ideas and modalities to life. While some see New Years as a starting point, Spring is also an excellent period to begin fresh or check on how the year has progressed. The days are longer and the weather nicer; this makes for ideal productivity and outdoor activities.
“Springtime is the land awakening. The March winds are the morning yawn.”
– a quote by Lewis Grizzard
That said, I’ve developed a few pointers that have helped with my reading/writing life, even while outdoors enjoying the sun:
- Take a small notepad and pencil with you, not a smartphone as that will distract you. When ideas arise (which they will) jot them down on paper for later consideration.
- If your book/script is your own, don’t feel afraid to make notations or underlines where you deem appropriate. This too can be a medium to incorporate ideas. Reading while outside is an ideal way to enjoy a book, especially when it engrosses you in a quiet and relaxing environment.
- Engross yourself in nature’s splendor. Allow the river to whisper its secrets in your ear. Ground your fears in the bare rock of the Earth. Hear the beautiful inspiration on the wind. Absorb the sun’s intelligent rays. Be mindful of the present beauty around you and the future will magnify your productivity. A scientific study suggested that four days out in nature without electronics improved overall creativity by 50%.
- Practice light to moderate exercise (like a brisk walk) through a park or trail. This practice boosts creativity. Other types of exercise such as yoga also show promising results.
Thanks for reading and I wish you all a happy remainder of Spring. Much love and gratitude to my readers. ❤
Meditation: this new age trend grows by the year. Know formerly as a form of Eastern medicine for the mind and soul, scientific studies show meditation has a positive impact on the cells of the practitioner. Western medicine now considers this practice as a form of therapy.
American scientists held a study that examined what’s coined the meditation effect. Similar to going on a relaxing vacation, the research showed changed gene expression in those who participated. Long-term effects suggested a reduction in stress or age-related genes.
Another study by Harvard held an eight-week practice of mindfulness meditation. Participants showed an increased tendency towards memory, empathy, and patience. Scans showed the ritual changed the gray matter in the brain.
A second study at Harvard suggested meditation could improve ailments, particularly digestive disorders like IBS and IBD. This practice slows breathing, thereby regulating oxygen intake, blood pressure, and heart rate.
Could meditation be the next life hack? Hard research suggests this may be the case.
Three simple ways to activate your inner joy:
- Surrender your ego’s limitations, and listen to the inner calm. Pranayama is a great way to start.
- Practice compassion and gratitude towards yourself and others.
- Do things that invoke your bliss. Whether this is writing, reading, hiking, yoga, cooking, or chatting with people.
As a part of Ethereal Seals and Pepper Slyhart’s journey, I wished to introduce this useful ritual to readers so that they might research and practice it on their own. Destruction begets destruction, and mindfulness could be the key to our war-like and fast-paced society. The next time you have a little free time, consider slowing down and trying meditation. You might be surprised at the results and the hidden potential within you, just as Pepper was.
Thank you for reading. 🙂