Nutrients for Writers: My Crazy Health Protocol

An avid reader requested this post a while ago, so I’m finally doing it. The farther I’ve gone along my writing journey, the more I’ve realized how connected writing and creative ability is to one’s health. Throughout the years, several health protocols have come my way. In this post, I’m sharing what I do currently.

There are several vitamins that I take, though I prefer to get them through high-vitamin super foods. Sadly, many mainstream foods like apples, blueberries, lettuce, and bananas don’t cut it anymore with our deficient soils. These foods/vitamins aren’t listed in any particular order.

  1. Magnesium: Many of us are deficient in this macro-nutrient, as our bodies require large doses of it daily. Since taking it, I’ve noticed improved energy and the ability to think better while writing. I’m more optimistic and grounded. The magnesium I take is a glycinate chelate, known for its high bioavailability. I also use a transdermal magnesium chloride spray. I get about 500+ mg daily.
  2. Vitamin D: Another important nutrient, known as the “sunshine” vitamin. Our bodies naturally produce this vitamin, but not in sufficient amounts. While I take a high quality cod liver oil for my D, my body feels even better when I supplement with an additional 2,000 IUs of D3 with fat.
  3. Vitamin K2: A lesser known vitamin found in raw butter, offal meats, raw dairy, natto, and egg yolks. This nutrient helps with brain function, calcium absorption, among with many, many other things. I take high vitamin butter oil along with a diet of the above foods. A 100 mcg supplement also helps. This usually clocks me at 150-300 mcg daily.
  4. Zinc: Another nutrient that is lacking in modern soils, zinc is great for immune function, cognition, mood, and hormone balance. I take a 15 mg supplement in my green juice 5 times a week. With foods like nutritional yeast—I use non-fortified for no synthetics—eggs, raw dairy, offal meats, and other foods, I usually get around 20 mg daily.
  5. Iodine: After reading testimonials and through self-experimentation, I’ve concluded that the daily dose of 150 mcg isn’t close to what the human brain needs. I’ve only just started iodine, but since ramping up, my mind has grown sharper, and I have more energy and inspiration to write. I am unsure what dose my body will prefer after it replenishes itself. According to Dr. Brownstein, a guru on iodine, iodine sufficiency can take up to a year at lower dosages.
  6. Boron: A co-factor with iodine for body detox. Many of the chemicals in our society (fluoride, bromide, and other heavy metals) dull our creative ability—and are therefore anathema to writers. Due to commercial fertilizers, soils are stripped of boron, leaving little to none in crops. Boron also balances hormones and regulates magnesium/calcium. Walter Last has an excellent protocol that I follow. I ingest 10-20 mg daily.
  7. Silica: Silica, like boron and iodine, is in short supply. It is one of the few nutrients that cleanses aluminum from the brain. Another powerhouse mineral for clear thinking and overall skin health. Some foods contain silica, but only a fraction of it is bioavailable. You want the living, organic variety, like in diatameous earth.
  8. B Vitamins (especially Thiamine and B12): I was shocked to read that thiamine and b12 help regulate the nervous system making them crucial for creative potential. The B vitamins also work with iodine to improve IQ and heal the body. As I mentioned, I use a non-fortified form of nutritional yeast. I also eat lots of avocados, leafy greens like kale, and fruits like mangoes.
  9. Fulvic Minerals: To round myself out, I take plant-based fulvic and humic minerals. They do wonders for my body and shore up any deficiencies in the diet.

I also practice daily meditation, rebounding, and yoga to center myself, to keep my lymph and neurons flowing. A little stretching goes a long while in stimulating your creative juices. The meditation helps overcome mental blocks, solves writing issues, and offers ideas on your story from your subconscious. I practice about one hour daily.

It’s no secret that our soils are deficient, that many of us are lacking in nutrients. To rise to our creative potential, health is paramount. I continue to discover more information everyday in my research, and my writing ability has improved. Sadly, many bloggers and writers never touch this subject with depth. There are entities in our society that don’t want us to be creative or with higher IQs.

It’s up to us if we wish to claim the creative power inherent in all human beings. Mother Nature has given us the tools, through super foods and supplements. The road is hard being a health conscious individual, as much as it is being a writer. The two paths are intimately woven, and one cannot achieve maximum writing potential without the other.


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Aspectä rey’lief, fair reader, thanks for reading.
—Ed R. White

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Book Length, Word Count, Readability, and Free Goodies!

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Hello, my readers! Today I’m revisiting book lengths for authors. The length of a book can be a vital factor in its success. Depending on the target audience, genre, readability, and book type, the word count in a book can vary.

That said, there are always outliers—books that have done well outside of word count brackets. If you’re a writer with questions about how long your writing should be, this article is for you.

Although there is no fixed word count, there are generally recognized guidelines depending on genre and audience.

Audience

Younger audiences have smaller attention spans and therefore cater to short, fast-paced book lengths. Adults are more tolerable with longer manuscripts. Here’s a rundown of the age brackets:

  • Poetry: 5 to 3,000 words
  • Picture Book: 400 to 800 words
  • Play: 1,000 to 32,000 words
  • Middle Grade: 25,000 to 40,000 words
  • Young Adult: 50,000 to 100,000 words
  • Adult: 100,000 to 130,000 words

Genre

Book genres, of course, play another role in the word count.  Science fiction and fantasy works tend toward a high word count since the writer develops a fictional world from the ground up. This takes time to describe all the new rules and phenomena associated with such a fictional universe.

Historical fiction, Young Adult, Westerners, and Mysteries prefer a lower word count—of course, there are always exceptions.

  • Romance & Erotica: 40,000 to 100,000 words
  • Mystery/Thriller/Horror: 70,000 to 90,000 words
  • Horror: 80,000 to 100,000 words
  • Historical: 90,000 to 100,000 words
  • Sci-fi/Fanasty: 90,000 to 140,000 words

General Book Types

Depending on the type of book you intend to write, word count plays another significant factor. Flash fiction and short stories are, of course, brief, but powerful. Novelettes are even larger than short stories. A novella is a story with a fleshed out story and characters, whereas novels are the largest.

Book type examples:

  • Flash Fiction: 100 to 1,500 words
  • Short Story: 1,500 to 7,500 words
  • Novelette: 7,500 to 20,000 words
  • Novella: 30,000 to 50,000 words
  • Novel: 50,000 to 100,000 words
silhouette of man

Quantity Versus Quality

Quantity alone does not a good book make.  You have to earn your manuscript, one word at a time. If a document is 150,000 words long but fills its pages with redundant vocabulary, it probably won’t read well.

Adverbs and excessive prose often slog writing; an attempt by the writer to look professional. The simpler a manuscript is, the more people can read it, and the more can enjoy it.

Reading Level

The average reading level for America is around the 8th-grade mark. If the author wants a book to read smoothly among a wider audience, then a book should read around this level. By using simpler and shorter phrases, the readability of the prose goes up.

Word Impact

Each word in a manuscript should contribute to the book in at least one of the following ways:

  • Character progression
  • Plot development
  • Environmental immersion
  • Reader enjoyment

There are exceptions, but if you find a word that doesn’t fit one of these criteria, it can usually be removed. You don’t want to be overly descriptive either as that slogs the pacing and reduces readability.

I recommend Brandon Sanderson’s lectures from 2020 for prose concision and worldbuilding.

Chapter Impact

Chapter length can also have an impact on readability and word count. Short chapters organize a book better, improve readability, and leave readers with a sense of satisfaction. Shorter chapters also make for good stopping points when a reader needs to put the novel down.

Longer chapters are tedious, but sometimes necessary when a section of a book demands enough information or plot progression. In this case, scene breaks are good for breaking down long chapters.

Personally, I love frequent scene breaks and short chapters, as it provides convenient spots for me to park my bookmark. 😛

Reader & Writer Relationship

Half of telling a story comes from the reader’s imagination; give half and let the reader form the rest. This stimulates the reader’s mind, bringing with it a sense of fulfillment.

A book is as much of a journey for the writer as it is for the reader. If you can provide that opportunity—for a reader to have fun and explore—they will flip pages nonstop and won’t care about book length. This is especially true with worldbuilding using the iceberg theory.

The length of a book is up to the writer, depending on audience, genre, book type, readability, and the author’s long-term goals. Authors who have built up an impressive resume of stories can skirt the rules.

Free Goodies

Here’s a free online program called WordCounter that checks the word count, reading level, speaking time, and word frequency. Just paste your work into the program, and it will analyze everything for you automatically. I also use Hemingway to check sentence length and readability. Grammarly is another great tool you can install into your browser. It actually works with Hemingway in your browser.

Thank you for reading and good luck in your writing endeavors. Stay safe out there! 🙂


I’m playing around with some new designs with my blog and testing them out. I’m also merging my blog with Mailchimp (still in testing). I plan to send out blog news, book promotions, and free gifts once I get it up and running! 🙂

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Personal Thoughts on Writing and Creativity

grayscale vintage typewriter

I once read an interesting set of questions from a fellow blogger and writer: What do you write? Why? What helps you sit in front of your typewriter or computer screen on a routine basis? What exactly makes you a writer? Who Do You Write For? How Do You See Writing?

In this article, I’ll define what writing is, then attempt these questions as they relate to me. I’ll then go on to talk about my own experience with writing and how my perception of the craft has changed with time.

—Defining What Writing Is—

Since time immemorial, writers have existed. From ancient storytellers and cave paintings/etching to modern-day typewriters and word processors, this art continues as a staple of human existence. It would be difficult to envision a society without writers.

A writer is a person who produces and conveys information, particularly by written characters. There are many types of writers, from academic, to business, creative, and erotica. Fiction and nonfiction make up the general categories, but do we really understand what makes fiction?

—Fictional Universes—

Fiction is the very definition of creativity. There are no boundaries, except for the ones we set for ourselves in the story. Some rules do exist to create a loose outline, but we can define those standards however we chose.

In some ways, the products from fiction are a mirror of our inner consciousness. The things we desire; the things we envision being possible; the things we wish we had; the things we fear the most, and so on.

Writing fiction is like exploring who we really are. One may even consider it a type of pseudo-meditation. We become so engrossed in the art at times, we almost cannot stop. It becomes us because it is who we really are.

Writing fiction wipes away the limitations in our lives, but it can also be a form of escape, for better or for worse; I can personally relate.

—Nonfictional Universes—

On the other hand, writing non-fiction is more about the observation of the universe we dwell in. Non-fiction is limited by what we know for sure, as it’s based more off real life. Unlike its counterpart, non-fiction is objective with evidence to support written ideas. It may not be as thrilling as fiction, but it is also a lot more grounding to the self. It allows us to take a step back and appreciate the reality we dwell in.

Some people consider non-fiction boring, but how can we know for sure?  We have yet to journey outside our own solar system. As incredulous as it may sound, perhaps reality is not as limited as we think. After all, we set the limitations in fiction, but who are we to know what the wildest restrictions are? Only Mother Nature knows that answer.

“Truth is stranger than fiction, but it is because Fiction is obliged to stick to possibilities; Truth isn’t.”

-Mark Twain

—My Experience with Writing—

Next, I’ll get to those questions (yay).

What do you write?

I mainly produce creative content via my upcoming trilogy, Ethereal Seals—then there’s some poetry and short stories I’ve sat on for a while. I also write on WordPress here and sometimes do paid commission copywriting elsewhere.

Why? 

Why do I write? Because, if I didn’t vent my creativity, I’d go insane, lol. Jokes aside, writing is an invigorating exercise for me. I don’t have many friends and my family doesn’t do much. If anything it helps organize my day.

What helps you sit in front of your typewriter or computer screen on a routine basis?

I suppose it would be the love for my OCs, Pepper Slyhart, Tarie Beyworth, and others. I can always interface with my creations—and get transported to a world of fantasy and magic. That universe I’ve created is unique, at least for me, and I hold it close to my heart.

What exactly makes you a writer?

That’s a tough one!

My journey as a writer has been a confusing one, to say the least—full of its own ups and downs, periods of enlightenment and depression. Since high school, I’ve dedicated my life to developing Ethereal Seals. The project didn’t take shape until later, well into my twenties.

So, what makes me a writer? I suppose it’s the years-long dedication I have under my belt. Although I don’t consider myself a professional by any means.

Who Do You Write For?

I write mainly for myself and a small collection of friends and fans. I’m not the next Stephen King or anything, just a dude who likes being creative with his free time. Why not use it to create whole universes and tell stories?

How Do You See Writing?

I consider myself more of an artist than a writer, as I get the greatest fulfillment from creating worlds and building characters rather than studying and refining prose.

I don’t like a lot of the tags and stereotypes people associate with “writers” nowadays. Instead, writing should be just a relaxing pastime that stimulates creativity. For a good idea of what I mean, check out this older article I wrote.

—Final Thoughts—

I don’t consider myself a writer in the widely-accepted sense; I prefer the term artist or word-smith (there’s an interesting one 😉 ). My passion comes from creating ideas and expressing them. I don’t write to make money, there’s too much stress in that—and writers don’t make good salaries anyway unless you’re someone like Brandon Sanderson. I’m simply a soul with a large imagination who likes to have fun.

Thank you for reading. 😀


Feeling ambitious? Answer the questions below like I did and post them to your blog. I’d love to read them. Cheers.

What do you write? Why? What helps you sit in front of your typewriter or computer screen on a routine basis? What exactly makes you a writer? Who Do You Write For? How Do You See Writing?

 

 

Some thoughts on Spring creativity

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We are in mid to late Spring now, but I thought I’d share a couple thoughts I had about what this season is about.

This time of year brings new flowers and with it new ideas and modalities to life. While some see New Years as a starting point, Spring is also an excellent period to begin fresh or check on how the year has progressed. The days are longer and the weather nicer; this makes for ideal productivity and outdoor activities.

“Springtime is the land awakening. The March winds are the morning yawn.”

– a quote by Lewis Grizzard
That said, I’ve developed a few pointers that have helped with my reading/writing life, even while outdoors enjoying the sun:

  1. Take a small notepad and pencil with you, not a smartphone as that will distract you. When ideas arise (which they will) jot them down on paper for later consideration.
  2. If your book/script is your own, don’t feel afraid to make notations or underlines where you deem appropriate. This too can be a medium to incorporate ideas. Reading while outside is an ideal way to enjoy a book, especially when it engrosses you in a quiet and relaxing environment.
  3. Engross yourself in nature’s splendor. Allow the river to whisper its secrets in your ear.  Ground your fears in the bare rock of the Earth. Hear the beautiful inspiration on the wind. Absorb the sun’s intelligent rays. Be mindful of the present beauty around you and the future will magnify your productivity. A scientific study suggested that four days out in nature without electronics improved overall creativity by 50%.
  4. Practice light to moderate exercise (like a brisk walk) through a park or trail. This practice boosts creativity. Other types of exercise such as yoga also show promising results.

Thanks for reading and I wish you all a happy remainder of Spring. Much love and gratitude to my readers. ❤