Some thoughts on Spring creativity

cool_hd_spring_wallpapers

We are in mid to late Spring now, but I thought I’d share a couple thoughts I had about what this season is about.

This time of year brings new flowers and with it new ideas and modalities to life. While some see New Years as a starting point, Spring is also an excellent period to begin fresh or check on how the year has progressed. The days are longer and the weather nicer; this makes for ideal productivity and outdoor activities.

“Springtime is the land awakening. The March winds are the morning yawn.”

– a quote by Lewis Grizzard
That said, I’ve developed a few pointers that have helped with my reading/writing life, even while outdoors enjoying the sun:

  1. Take a small notepad and pencil with you, not a smartphone as that will distract you. When ideas arise (which they will) jot them down on paper for later consideration.
  2. If your book/script is your own, don’t feel afraid to make notations or underlines where you deem appropriate. This too can be a medium to incorporate ideas. Reading while outside is an ideal way to enjoy a book, especially when it engrosses you in a quiet and relaxing environment.
  3. Engross yourself in nature’s splendor. Allow the river to whisper its secrets in your ear.  Ground your fears in the bare rock of the Earth. Hear the beautiful inspiration on the wind. Absorb the sun’s intelligent rays. Be mindful of the present beauty around you and the future will magnify your productivity. A scientific study suggested that four days out in nature without electronics improved overall creativity by 50%.
  4. Practice light to moderate exercise (like a brisk walk) through a park or trail. This practice boosts creativity. Other types of exercise such as yoga also show promising results.

Thanks for reading and I wish you all a happy remainder of Spring. Much love and gratitude to my readers. ❤

 

 

 

What is reading? 5 ways to stay focused.

How do we define reading? If we asked that question decades ago, anyone would say it is the study and consumption of a physical book. In the modern age, the average person doesn’t read many books anymore. Instead, they peruse more abstract avatars of information on tablets, computers, and iPhones. The way we read has transitioned as we entered the 21st century. Hard and soft cover books are viewed as traditional, while digital ebooks are the norm.

While ebooks are faster, more convenient, and cheaper to produce, they are a drastic shift in how our eyes and brain absorb information. Humans are still new to this change, and the effects of staring at a blue screen translate data differently than a paper page does. Further, the average attention span has shortened to around 8 seconds since the fast advent of digital tech. Short messages crowd online media and people want the facts ASAP, rather than slogging through at a traditional pace.

5 ways to remain focused in our busy world of technology:

  1. Stay hydrated – Our bodies run on water and the added electrolytes help the body process the information we absorb. Most people require half their body weight in ounces every day (I find that drinking 12 to 16 cups a day works for me). Get a Brita filter if you can.
  2. Exercise – The act of exercise stimulates our circulation, allowing new blood into the brain and better cognition.
  3. Monitor and limit too much EMF exposure (if possible; we’re all guilty of this to some extent) – Too much information can be a bad thing, especially if presented on a screen. Try taking breaks or parsing out your digital time. A good rule of thumb is once every 20 to 60 minutes–stand up, stretch, and stare out the window for at least a minute. Take a walk if you have to.
  4. Meditate – Long known for its positive influence on focus, meditation is an ancient remedy for a distressed and burdened mind. Even small bouts of 10 to 15 minutes may prove helpful. Your mileage may vary.
  5. Mindfulness – This goes hand-in-hand with meditation, as mindfulness keeps us in the present moment. You can do this even when not meditating.  Simply stay in the current environment and don’t let your thoughts wander. Unfortunately, it’s harder than it sounds, trust me.

Are we losing the ability to read and focus in the traditional sense? Or is this a stepping stone in human evolution for the better? Let me know your thoughts in the comments below. Thanks for reading!


Sources:

http://www.medicaldaily.com/human-attention-span-shortens-8-seconds-due-digital-technology-3-ways-stay-focused-333474

https://www.theglobeandmail.com/opinion/i-have-forgotten-how-toread/article37921379/

https://www.scientificamerican.com/article/reading-paper-screens/

https://leaderonomics.com/functional/stay-focus-digital-world

https://greatist.com/live/five-minute-meditation-for-better-focus

https://www.lifehack.org/articles/productivity/how-mindfulness-can-improve-our-focus-and-productivity.html

 

What is creativity?

How do we define creativity? What is imagination? This elusive term is difficult to pin down. Human imagination shows terrific promise. It accomplishes impressive achievements while participating in humanity’s gruesome sins. Human vision has no limits, save the ones we place. With enough ingenuity and patience, the strength of one’s creativity can move mountains. Channeling one’s creativity is paramount as humans. It is our birthright and sets us apart from lower life forms.

Creativity often links with artisans, such as writers, painters, musicians, and so forth. Yet imagination is so much more. The fantastic nature of creativity applies to any discipline or pastime. Some may say creativity is an extension of free will. We choose the variables in a given system, for better or worse. The arts are akin to our free souls experimenting and expressing our true nature to the universe. This ability to choose that renders us as creators, preservers, and destroyers.

We are responsible for how we use this awesome power, ultimately determining our trajectory in life. Even so, there may be limited resources in place to restrict or test our creativity. Accumulation of these resources, whether it is money, food, or authority, strengthens our ability to choose. We associate value with these resources, as they enable us. This ability to act may be coined power. Therefore, creativity fueled by resources and implemented through power builds the reality around us.

Creativity is an elusive mistress, full of mystery and arcane prowess. Discovering the foundations of imagination may reveal untold secrets to humankind. In an age rife with conflict and misery, perhaps the solution is to surrender to the creativity within us all and listen to her esoteric suggestions from a position of mindfulness.


This written work is an accumulation of ideas from the perspective of an amateur writer. Any comments or ideas for strengthening this article are welcome. Thank you for reading.