Meditation and the Writer

Writing is a complicated affair that takes many hours of study and execution to develop. Some describe writing as a tedious affair, a sweet-torture if you will, while others engross themselves in it. At times, the process stagnates, and authors turn to tips online or in books for solutions. Some novelists go for walks or trips to the store, still thinking about their next best story or article. While this does work to a point, it doesn’t complete the equation. These are external references that assist in the writing process, but there is also the internal. This step into the interior side of the coin is often less-traveled by writers, but it’s ever as important.

The external side of writing focuses on drawing from the right or artistic brain. Reading is a great way to feed information into your psyche. Still, these are both external or conscious activities. Even creative ideas are logically procured from the brain onto paper or a screen; these activities take energy, and they draw from the subconscious mind.

The subconscious or subliminal mind is where all memories and the information from the external gathers. To correctly balance out the interior and exterior minds, rest is needed; not necessarily sleep, but an interval of peaceful non-thinking. Most refer to this practice as meditation.

When a writer enters this realm, the clouds clear and the creative subconscious regenerates. It purifies old stagnant thoughts and transmutes them into lucid variants, sometimes genius in scale. The more one meditates, the stronger their Will, and the less they are distracted by social media alerts and so forth. Meditation increases the gray matter of your brain.

Tips:

Here are some tips and methods to begin this practice, if you feel so inclined:

  1. Relax – Let go of whatever your ego wants you to think. Drink deep the chalice of stillness and mindfulness. Fight against the urge to think about anything, even your story. Regulate your breathing or chant mantras to redirect your concentration. There are dozens of ways to implement meditation.
  2. Time – Between writing, reading, family obligations, and a day job, it’s especially challenging to find the time to meditate. Our busy society discourages this–yet, without time to rejuvenate the subconscious, burnout is inevitable. Block out part of your day dedicated to meditating, even if it’s only 5 minutes a day. Your subliminal brain will thank you. Some people meditate better at night when the rest of the world sleeps, others in the morning. Find an ideal time that works for you.
  3. Space – Establish a quiet area where you won’t be disturbed. Be sure it’s comfortable and dark. If you need to, ask your living mates to not enter for a designated interval. Defend this personal space from any miscellaneous disruptions, if possible.
  4. Dedication – Meditation, like writing, doesn’t come quickly. With your routine established, stick to it. Some days may feel unproductive, while others will. Work your way up to 20 or even 60 minutes a day if possible.
  5. Tools – Implements like music, essential oil fragrance, or colors can enhance meditation. Everyone is different; experiment, and find what works best.
  6. Write After Meditation – The brain enters a different state after prolonged relaxation. During this period, creativity and productivity may be at its highest. Take advantage of this episode to work on your piece or jot down notes. Many legendary writers such as Shakespeare utilized this to produce their masterpieces.

In ancient India texts, the act of writing corresponds to the fifth chakra Visudda, also known as the throat chakra. Your throat has a compact bundle of nerves at the neck. These contribute to the acceptance and expression of originality of voice. The main obstacle of the fifth chakra–which most writers struggle which–is doubt and negativity. Through meditation, confidence is restored, and the nerves purify.

The fifth chakra works with the second one at the navel, called Svadhisthana, or the sacral chakra.  This energy center controls pleasure and creativity. When the body isn’t producing sexual energy for biological reproduction, the life force goes towards the abstract, or creative ideas. Blockages in this chakra result in creative stagnation or exhaustion. Through appreciation of one’s body, mainly through healthy eating and meditation, the nerve endings restore back to their creative-inspiring state.

This is but a fragment of the information out there. Feel free to investigate the source links below. Writing bears an imprint of our soul, one that we transmute from the abstract (spirit) to the concrete (words). The physical and astral unavoidably connect, and neglecting one over the other cannot work for success. Take Shakespeare’s word for it:

“He doth entreat your grace, my noble lord,
To visit him to-morrow or next day:
He is within, with two right reverend fathers,
Divinely bent to meditation,
And in no worldly suits would he be moved
To draw him from his holy exercise.”

William Shakespeare
The Tragedy of King Richard the Third

Lastly, I recommend this book: Autobiography of a Yogi, the story of an Indian master and a writer full of unconditional love for the world.


Sources:

https://www.2knowmyself.com/subconscious_mind/conscious_mind_vs_subconscious_mind

 

https://www.copyblogger.com/writing-meditation/

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3184843/

 

https://thewritelife.com/writers-meditation/

 

http://www.chakra-anatomy.com/sacral-chakra.html

 

http://www.chakra-anatomy.com/throat-chakra.html

 

https://chopra.com/articles/5-ways-to-improve-creativity-through-meditation

 

http://www.swamij.com/quotes/william-shakespeare.htm

 

http://yogamasti.com/us/the-science-of-the-chakras/

 

3 thoughts on “Meditation and the Writer

  1. Hey Flux! A nice post. 🙂 Meditation is still, unfortunately, grossly misunderstood and underappreciated. I find that people keep making the connection between meditation and religion in unhelpful ways. Would you happen to have any ideas on how to sever or dispel that connection?

    Liked by 1 person

    • Meditation isn’t particularly religious; it’s merely clearing your mind. Anybody can do it, just as we all breathe. I think people get the stigma from meditation being more Hinduism in origin. Letting go of that religion attitude is part of the ego’s release on the journey. Perhaps that should be taught to an individual first to open their mind.

      Like

      • True. Also, since mindfulness is so trendy these days, maybe making the connection between that and meditation – that it’s not prayer of any sort (unless you want it to be!), but only a technique.

        Liked by 1 person

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